Owning Your Fitness At Home: Legs & Glutes

Apicha Community Health Center Mar 15, 2019

Your legs are an important part of your body, but just because you use them everyday may not get you the workout you're looking for. In this part of our at-home fitness series, we'll be focusing on targeting legs and glutes.

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Owning Your Fitness At Home: Core

Apicha Community Health Center Mar 12, 2019

If you're looking to step up your begin your fitness game, including your core is a must.

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Owning Your Fitness at Home: Where to Start

Apicha Community Health Center Mar 12, 2019

Fitness can feel like an intimidating subject. But it doesn't have to be that way.

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How to get Into NYC Museums for Free With Your Library Card

Apicha Community Health Center Mar 05, 2019

It's true -- New York City has an amazing selection of museums. From The Met and The Whitney, to the Brooklyn Botanical Gardens, there is so much to see. And now, NYC library members can have access to over 30 of NYC's museums -- for free.

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Substance Abuse 101: Heroin

Apicha Community Health Center Mar 05, 2019

Heroin is a highly addictive opioid, and its popularity has risen over the last ten year in the United States. Needless to say, it is one of the most commonly abused substances around.

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The 5 Best Free Apps to Boost Your Health & Fitness

Apicha Community Health Center Feb 28, 2019

Finding a fitness plan that works for you isn't always easy. Sometimes, having a gym membership, or attending Barre classes just doesn't mesh for your lifestyle.

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What One Serving of 7 Delicious Healthy Snacks Actually Look Like

Apicha Community Health Center Feb 27, 2019

When it comes to snacking, size matters. Serving size, that is.

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7 Ways to Practice Self Care This Valentine's Day

Apicha Community Health Center Feb 07, 2019

Valentine's Day is always about showing love to your partner, friends, and family. This often means chocolate, a fancy dinner, or other red and pink-toned gifts.

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Substance Abuse 101: Opioids

Apicha Community Health Center Feb 04, 2019

If you haven't heard already, opioids are one of the top commonly abused substances in the United States. In fact, officials and academics across the country have called the opioid epidemic one of the most serious drug problems in the last ten years. Everyday, over 130 people die from overdosing...

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5 Healthy Recipes to Ring in the Lunar New Year

Apicha Community Health Center Feb 01, 2019

The Year of the Pig is almost here! The Lunar New Year, which is on February 5, marks for many Asian cultures and communities the start of a new year. Each lunar year is also tied to a zodiac animal -- and this year will be that of the pig.

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Owning Your Fitness At Home: Legs & Glutes

Owning Your Fitness At Home: Legs & Glutes

Your legs are an important part of your body, but just because you use them everyday may not get...
Owning Your Fitness At Home: Core

Owning Your Fitness At Home: Core

If you're looking to step up your begin your fitness game, including your core is a must.
Owning Your Fitness at Home: Where to Start

Owning Your Fitness at Home: Where to Start

Fitness can feel like an intimidating subject. But it doesn't have to be that way.
How to get Into NYC Museums for Free With Your Library Card

How to get Into NYC Museums for Free With Your Library Card

It's true -- New York City has an amazing selection of museums. From The Met and The Whitney, to...
Substance Abuse 101: Heroin

Substance Abuse 101: Heroin

Heroin is a highly addictive opioid, and its popularity has risen over the last ten year in the...