As the back-to-school season approaches, it's time to gear up for a fresh start and a successful year ahead. At Apicha, we're here to support you in making this transition as smooth and easy as possible.

Check out these 5 tips to help your family kickstart the new school year off like a pro. 

1. Establish a Consistent Routine

Kids thrive on routine, and establishing a consistent daily schedule can work wonders. Set regular bedtimes, wake-up times, and mealtimes to create a sense of predictability. A routine can instill confidence in your child by ensuring that they're well-rested and prepared for each school day. 

2. Create a Dedicated Study Space

Whether it's a small desk or a designated corner, create a study space that's conducive to learning. Organize school supplies, books, and any necessary technology to make homework time efficient and focused. Having a designated area sets the tone for productivity and concentration. 

3. Encourage Open Communication

Starting a new school year can bring a mix of emotions for your kids. Encourage open communication about their feelings, excitement, and any concerns they might have. Let them know you're their biggest cheerleader and that you're there to support them every step of the way. 

 

“Because so much time is spent in the classroom, teachers and other school personnel may be the first to notice symptoms of depression and anxiety in students, and it is important to let children and teens know that support is available" 

- Mental Health America: Back-to-School Key Messages 

 

4. Plan Nutritious Meals

Proper nutrition is essential for your child's growth and development. Plan nutritious meals and snacks that will provide them with the energy they need to excel in school. Include a balance of protein, fruits, vegetables, and whole grains to keep their minds and bodies nourished throughout the day. 

5. Prioritize a Balanced Well-being

A successful school year isn't just about academics – it's also about well-being. Encourage your child to get regular physical activity, whether it's outdoor play, sports, or a family dance party. Be sure to allocate time for them to relax and spend time exploring any hobbies. Physical activity is great to maintain the health of their bodies (and energy levels) but including some quality family time into their schedule will ensure a well-rounded and balanced life. 

The new back-to-school season is an opportunity for growth and learning, for you and your child. These 5 simple tips can set your family up for a strong start and ensure a successful year ahead. Apicha is here to support you every step of the way on this journey, so ask us about any services you or your child may need.

Services include: 

• Pediatric Care 
• Primary Care 
• Dental Care 
• Vision Care
• Immunizations
• Mental Health Counseling 
• Hearing and Vision Testing 
• Supplemental Nutrition Assistance Program (SNAP)