5 Healthy Recipes to Ring in the Lunar New Year

Apicha Community Health Center Feb 01, 2019  

Apicha CHC

The Year of the Pig is almost here! The Lunar New Year, which is on February 5, marks for many Asian cultures and communities the start of a new year. Each lunar year is also tied to a zodiac animal -- and this year will be that of the pig.

Along with numerous traditions and celebrations during Lunar New Year, food plays a large role during this time as well. As we get ready to celebrate the Lunar New Year, here are a few traditional Asian dishes with a healthy spin.

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Photo Source: Cookieandkate.com

1. Extra-veggie brown fried rice: Similar to traditional fried rice, this recipe adds on more veggies (which are good for you), and uses brown rice to give this dish a healthier punch.


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2. Beef and broccoli stir-fry: This savory dish reduces the number of ingredients, sodium, and sugar levels. You can also use a gluten-free soy sauce as well.  


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3. Crispy baked veggie wontons: Instead of a traditional fried wonton, this recipes calls for baking wontons. Baking reduces the amount of oil used while cooking, which reduces the amount of fat and cholesterol you're consuming. Give it a try!


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Photo Source: healthygfasian.com

4. Gluten- free Fa Gao: Fa Gao, also known as Chinese New Year Prosperity Cakes, are definitely a staple in celebrating the Lunar New Year. This recipe is gluten- and dairy-free, and substitutes regular refined sugar, for coconut sugar.


Apicha CHC

Photo Source: healthygfasian.com

5. Vegan sesame seed balls: Another well-known Chinese dessert, this recipe for sesame seed balls is vegan, gluten-, and soy- free. But still delicious!


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